Category: Healthy Tips

8 Fun Ways To Exercise

8 Fun Ways To Exercise

So, I’m sure you know all about the benefits of exercising but even with all the information out there about these benefits people still, find it difficult to exercises regularly. If you’re reading this post you’re looking for ways to having fun while exercising. I love to exercise! It’s a huge part of my life…

By Patrice November 12, 2018 0

Amazing Benefits of BlueBerries

Amazing Benefits of BlueBerries

Blueberries are these sweet and delectable fruit balls that have amazing health benefits. If you aren’t eating blueberries at all, you are really missing out. Blueberries can be added to smoothies, juices, muffins, cereal, and fruit salad. These treats are rich in vitamins and a low-calorie food. I’ve done some research and here is what I found…

By Patrice June 20, 2018 0