Blueberries are these sweet and delectable fruit balls that have amazing health benefits. If you aren’t eating blueberries at all, you are really missing out. Blueberries can be added to smoothies, juices, muffins, cereal, and fruit salad. These treats are rich in vitamins and a low-calorie food. I’ve done some research and here is what I found out about blueberries. To keep your blueberries clean I suggest you buy organic, pesticides are a problem in the area of fruit if you weren’t able to buy organic blueberries a great way to rinses away some of the pesticides is by using a mixture of water and white vinegar. Then soaking and rinsing them before eating.
1. Rich in Antioxidants
Antioxidants have compounds that combat free radicals in the body. Free radicals are what are responsible for cellular damage, illness, and aging.
2. Fiber Giants
Blueberries are high in fiber. Fiber can aid weight loss by improving your body’s digestive system. Having a regular digestive system will help your body get rid of toxins and promotes weight loss.
3. Improves brain health
Eating these wonderful fruits can improve your brain health, some studies suggest that eating blueberries can improve your memory and cognition. Foods that contain anthocyanin, selenium, vitamins A, B-complex, C and E, zinc, sodium, potassium, copper, magnesium, phosphorus, manganese etc., work to heal and cure neurotic disorders.
4. Mood Enhancers
Blueberries have been known to improve a person’s mood. The smell and taste are mood enhancing as well as they are full of flavonoids.
5. Healers can be very helpful for cancer patients because they contain certain compounds like pterostilbene (a remedy for colon and liver cancer) and ellagic acid. Also. with anthocyanin and other antioxidants like vitamin C in blueberries, they have amazing healing properties to both prevent and cure cancer.
I hope you enjoyed reading these health tips, and tell you how to like your blueberries in the comment box below.